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[How do green vegetables make children love to eat]_Children_Making method

[How do green vegetables make children love to eat]_Children_Making method

Vegetables are a lot of cellulose and vitamin-rich ingredients. No matter what age group, they need to eat more vegetables, which can regulate the health of the stomach and stomach and supplement the nutrients needed by the body.

Vegetables for children can be fried directly, can also be made into green vegetable porridge or green pork ribs, etc., everyone can come to learn how to make green vegetables, usually with the child with healthy nutritional recipes.

Vegetable sauce cake roll material: 260g eggs, 60g salad oil, 60g sugar, 90g dumpling powder, a few drops of white vinegar, 90g vegetable juice.

Method: 1. Bubble green vegetables, use a cooking machine to pour green vegetable juice into a bowl, add egg yolk and salad oil and mix well.

2. Pour the dumpling powder.

3. Mix well.

4. Beat egg whites until thick bubbles, add sugar three times and continue to beat.

5. Hit the Nine Distribution.

6. Take enough meringue and egg yolk batter to mix.

7. Add all the meringue to the mix.

8. Cut and mix well.

9. Pour into a baking sheet.

10, shake out the bubbles and bake in the oven at 170 degrees for 25 minutes.

11, take out the buckle and let it cool, then roll it into a roll.

Ingredients for Chinese Vegetables Pork Ribs Soup: 200g of ribs soup, 50g of vegetables, 30g of fans, 1 tablespoon of salt, moderate amount of chicken essence.

Method: 1. Longkou fans are ready, take a small spare.

2. Wash the small greens and cut into small pieces.

3. Pour the cooked broth and pork ribs with Tonga ribs into a pot, add a large bowl of boiling water, boil over high heat, and season with an appropriate amount of salt.

4. Add some chicken essence to increase the freshness.

How to make vegetables Recommended for your baby 5 These delicious ways to eat, put a small fan of boiled pork rib soup, cook for about three minutes.

6, pour the washed small greens.

7, cook a little, you can get out of the pot.

Stuffed meatballs with vegetables: 300g of pork stuffing, 150g of greens, appropriate amount of oil, appropriate amount of salt, appropriate amount of shallot, appropriate amount of ginger, 1 egg, 4 spoons of corn starch, appropriate amount of fresh soy sauce, old soy stuffing

Method: 1. Prepare ingredients: pork stuffing, spring onion and ginger.

2. Add one egg, 4 spoons of salt, green onion, ginger, corn starch to the meat filling, chicken essence free.

3, after the seasoning is placed, use chopsticks to beat in one direction until the meat is sticky.

4. Wash the vegetables for future use.

5. Pour rapeseed oil (other edible oils) with a little more oil into the pot. Turn on medium heat and simmer for 5 layers and turn to low heat.

Squeeze the round meatballs from the tiger’s mouth and scoop them into a pan to fry.

6, the meatballs are fried to 9 layers of cooked or fully cooked 7, and removed after frying.

8. Pour out the excess oil and leave a proper amount of base oil. Add the remaining green onion and ginger, and add medium heat to the incense.

9. Pour the vegetables and stir fry for a while, add fresh soy sauce, white sugar and some old stir-fry evenly.

10. Add the fried meatballs and pour in an appropriate amount of water. After frying, cover the pot and cook on medium heat for 2 minutes.

11, when the soup is almost collected, hook into the thin pan and stir-fry until it is ready to pan.

12, eat hot while very fragrant Oh.

Ingredients for green fish and fish balls: 500 grams of greens, 10 fish balls, oil, salt and chicken essence.

Practices: 1. Wash and cut vegetables and buy fish balls.

2. Stir fry vegetables for a while in hot oil.3. Put fish balls and simmer for 3 minutes.

4. Season with salt and chicken essence.

Mushroom and green vegetable pot paste materials: 20 sheets of skin, 1 green vegetable, 15 dried mushrooms, 15g shrimp skin, oil, salt, chicken essence, sesame oil, 2g sugar

Practice: 1. Dried shiitake mushrooms and prepare other ingredients.

2, pick and wash vegetables, boiled in hot water and drained.

3, then chopped vegetables and squeezed water for later use.

4, shredded shrimp skin.

5, shredded mushrooms spare.

6. Put all ingredients in a bowl, add salt, sugar, chicken essence.

7. Finally, add sesame oil and mix until it becomes a filling.

8. Take a piece of pot paste and add the filling.

9, tightly seal the middle leather, leave a few unsealed on both sides.

10. Add salad oil to the pan and add the pan paste.

11. Add the right amount of water.

12, cover with high heat and fry.

13, until the water is dry, add oil to the pan for 30 seconds.

14, then turn off the fire.